Creamy Lobster Pasta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 433.0
- Total Fat: 7.8 g
- Cholesterol: 137.5 mg
- Sodium: 756.6 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 3.4 g
- Protein: 36.3 g
View full nutritional breakdown of Creamy Lobster Pasta calories by ingredient
Introduction
Enjoy seafood alfredo--under 450 calories meal! Enjoy seafood alfredo--under 450 calories meal!Number of Servings: 2
Ingredients
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6 oz. of boiled/broiled lobster meat-chopped
1/2 Cup Classico Roasted Red Pepper Alfredo Sauce
1 cup frozen peas
1 clove chopped garlic
1/2 Cup Yellow Squash
1/2 Cup Zucchini
4 oz. Penne (or Rotini) --Used Barilla Plus for added protein and fiber!
2 tbsp Parmesean Cheese
Pam non fat cooking spray
Salt & Pepper to taste
Directions
Boil Water for Pasta.
Sautee garlic, squash and zucchini with Pam in large non-stick saucepan.
Add alredo sauce and simmer 5 minutes.
And lobster meat and frozen peas.
Cook pasta until aldente and drain. Add to sauce mixture.
Toss to coat. Salt and Pepper to taste.
Top each portion with 1 tbsp of parmesean cheese.
Enjoy your easy,"fancy" meal!
Number of Servings: 2
Recipe submitted by SparkPeople user SSIROIS.
Sautee garlic, squash and zucchini with Pam in large non-stick saucepan.
Add alredo sauce and simmer 5 minutes.
And lobster meat and frozen peas.
Cook pasta until aldente and drain. Add to sauce mixture.
Toss to coat. Salt and Pepper to taste.
Top each portion with 1 tbsp of parmesean cheese.
Enjoy your easy,"fancy" meal!
Number of Servings: 2
Recipe submitted by SparkPeople user SSIROIS.
Member Ratings For This Recipe
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SHERRIE59
