Blueberry bran muffins!!!!
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 111.8
- Total Fat: 1.1 g
- Cholesterol: 12.4 mg
- Sodium: 430.0 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.7 g
- Protein: 4.6 g
View full nutritional breakdown of Blueberry bran muffins!!!! calories by ingredient
Number of Servings: 18
Ingredients
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Egg, fresh, 1 large
Kellogg's All-Bran Cereal, 2 cup (1 serving)
Blueberries, frozen (unsweetened), 2 cup, unthawed
Baking Soda, 2 tsp
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
Whole Wheat Flour, 2 cup
egg white, fresh, 2 large
Buttermilk, nonfat, 2 cup
Sucanat, 0.50 cup
Applesauce - Unsweetened (2/3 cup), 1 cup
Salt, Redmond All Natural Sea Salt, 2 tsp
mix all dry ingredients, add wet ingredients, don't over mix. Then add fruit. Spoon into muffin cups about 3/4 full. Bake ~15 at 425 degrees. Yummy!!!
Directions
Number of Servings: 18
Recipe submitted by SparkPeople user AAARRR222.
Member Ratings For This Recipe
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KAYYVAUGHN
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KIARA0326