Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.4 mg |
| Sodium | 430.0 mg |
| Potassium | 91.2 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.2 g |
| Protein | 4.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 6.3 % |
| Vitamin D | 6.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.5 % |
| Copper | 3.8 % |
| Folate | 22.5 % |
| Iron | 7.3 % |
| Magnesium | 6.3 % |
| Manganese | 26.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 11.8 % |
| Selenium | 2.1 % |
| Thiamin | 10.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry bran muffins!!!!
View the full Blueberry bran muffins!!!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry bran muffins!!!!
45 calories of Whole Wheat Flour, (0.11 cup)
18 calories of Kellogg's All-Bran Cereal, (0.11 cup (1 serving))
17 calories of Sucanat, (0.03 cup)
10 calories of Buttermilk, nonfat, (0.11 cup)
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
5 calories of Applesauce - Unsweetened (2/3 cup), (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
2 calories of Egg white, fresh, (0.11 large)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.11 tsp)
Calories per serving of Blueberry bran muffins!!!!
45 calories of Whole Wheat Flour, (0.11 cup)
18 calories of Kellogg's All-Bran Cereal, (0.11 cup (1 serving))
17 calories of Sucanat, (0.03 cup)
10 calories of Buttermilk, nonfat, (0.11 cup)
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
5 calories of Applesauce - Unsweetened (2/3 cup), (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
2 calories of Egg white, fresh, (0.11 large)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.11 tsp)
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