Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.6
- Total Fat: 10.1 g
- Cholesterol: 95.4 mg
- Sodium: 1,054.3 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.6 g
- Protein: 5.6 g
View full nutritional breakdown of Cauliflower Soup calories by ingredient
Introduction
great creamy soup great creamy soupNumber of Servings: 6
Ingredients
-
1 whole cauliflower (about 4 cups)
2 Tbsp fat-free margarine or yogurt spread
4 Tbsp whole grain flour
4 cups chicken stock/broth
1 cup cream (white and dried milk works too)
2 egg yolks beaten
Directions
Makes 6 1 cup servings.
Divide cauliflower into small pieces.
Melt margarine in large pan, remove from heat and throughly stir in flour. Cook for 1 minute.
Stir stock into flour mixture. Add cauliflower and bring mixture to a boil.
Simmer for 30 minutes.
Add cream or milk mixture and add egg yolks. Season with pepper and/or salt.
Number of Servings: 6
Recipe submitted by SparkPeople user COASTIEWIFE2.
Divide cauliflower into small pieces.
Melt margarine in large pan, remove from heat and throughly stir in flour. Cook for 1 minute.
Stir stock into flour mixture. Add cauliflower and bring mixture to a boil.
Simmer for 30 minutes.
Add cream or milk mixture and add egg yolks. Season with pepper and/or salt.
Number of Servings: 6
Recipe submitted by SparkPeople user COASTIEWIFE2.