Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 10.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 95.4 mg
Sodium 1,054.3 mg
Potassium 303.6 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.6 g
Sugars 0.6 g
Protein 5.6 g
Vitamin A 11.7 %
Vitamin B-12 9.3 %
Vitamin B-6 22.9 %
Vitamin C 52.0 %
Vitamin D 4.1 %
Vitamin E 7.6 %
Calcium 5.0 %
Copper 4.7 %
Folate 13.9 %
Iron 6.1 %
Magnesium 9.1 %
Manganese 35.0 %
Niacin 7.4 %
Pantothenic Acid 8.4 %
Phosphorus 12.6 %
Riboflavin 8.8 %
Selenium 20.8 %
Thiamin 8.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Soup

View the full Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Soup

70 calories of Heavy Whipping Cream, (0.17 cup, whipped)

53 calories of Flour, whole grain, (0.13 cup)

18 calories of Egg Yolk, (0.33 large)

17 calories of Cauliflower, raw, (0.67 cup)

15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))

2 calories of Promise Fat Free Margarine, (0.33 tbsp)


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