Tuna, Corn & Tomato Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 1.3 g
  • Cholesterol: 10.4 mg
  • Sodium: 292.2 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Tuna, Corn & Tomato Salad calories by ingredient


Introduction

This makes a nice filling inside a whole wheat tortilla or pita pocket, or just a nice side salad. This makes a nice filling inside a whole wheat tortilla or pita pocket, or just a nice side salad.
Number of Servings: 6

Ingredients

    1 can Chunk Tuna in Water, drained & rinsed
    1 can Sweet Corn, drained & rinsed
    1 can Diced Tomatoes, No Salt Added, drained & rinsed
    1 Tbsp Lime Juice
    2 tsp Italian Seasoning Blend (Salt-Free)
    2 tsp Cumin
    1 tsp Chili Powder
    Salt to taste

Directions

Drain and rinse well all canned products. Combine with remaining ingredients.

Makes approx. 6 1/2-cup servings.

I like to serve wrapped in a whole-wheat tortilla with a little shredded cheese and sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user BIXIE23.