Laura's Hearty Beef & Barley Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 173.4
- Total Fat: 8.1 g
- Cholesterol: 28.4 mg
- Sodium: 305.0 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.6 g
- Protein: 9.7 g
View full nutritional breakdown of Laura's Hearty Beef & Barley Soup calories by ingredient
Introduction
This recipe is from Laura's Lean Beef Website This recipe is from Laura's Lean Beef WebsiteNumber of Servings: 12
Ingredients
-
1 lb Ground beef, lean
1/2 c Onions, chopped
2 cloves Garlic, chopped
46 fl oz can V8 Vegetable Juice Cocktail
14.5 oz can Crushed Tomatoes
1/3 c Barley, quick or pearled (uncooked)
1 c Carrots, chopped
3/4 c Celery, chopped
1/4 tsp Black Pepper
1/2 tsp Oregano
1/2 tsp Basil
1 Bay Leaf
1 c Peas, frozen
Directions
1) Coat large dutch oven lightly w/ cooking spray. Place on stove top over med-high heat.
2) Add ground beef and brown.
3) Add onion and garlic, cook until translucent.
4) Add V8, crushed tomatoes, 2 c water, barley, carrots, celery, and spices.
5) Bring to boil, reduce heat to simmer, and cover.
6) Simmer for 30 minutes.
7) Add frozen peas. Return to simmer and cook for 10 minutes.
Makes approx 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KTHEYS518.
2) Add ground beef and brown.
3) Add onion and garlic, cook until translucent.
4) Add V8, crushed tomatoes, 2 c water, barley, carrots, celery, and spices.
5) Bring to boil, reduce heat to simmer, and cover.
6) Simmer for 30 minutes.
7) Add frozen peas. Return to simmer and cook for 10 minutes.
Makes approx 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KTHEYS518.