Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.4
Total Fat 8.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 28.4 mg
Sodium 305.0 mg
Potassium 538.9 mg
Total Carbohydrate 15.5 g
Dietary Fiber 3.6 g
Sugars 5.0 g
Protein 9.7 g
Vitamin A 55.3 %
Vitamin B-12 14.7 %
Vitamin B-6 18.9 %
Vitamin C 70.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 5.0 %
Copper 18.9 %
Folate 11.5 %
Iron 10.8 %
Magnesium 9.4 %
Manganese 17.6 %
Niacin 18.0 %
Pantothenic Acid 6.4 %
Phosphorus 11.4 %
Riboflavin 9.5 %
Selenium 13.2 %
Thiamin 10.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Hearty Beef & Barley Soup

View the full Laura's Hearty Beef & Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Hearty Beef & Barley Soup

100 calories of Ground beef, lean, (1.33 oz)

24 calories of Vegetable Juice Cocktail (Original V8), (3.83 fl oz)

21 calories of Barley, pearled, raw, (0.03 cup)

11 calories of Crushed Tomatoes, (35.42 grams)

9 calories of Peas, frozen, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.17 cloves)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Bay Leaf, (0.02 tbsp, crumbled)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.02 tbsp)


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