Flax Seed Crackers

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 26.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.0 g

View full nutritional breakdown of Flax Seed Crackers calories by ingredient
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Flavorful way to get your flax nutrients
***NOTE*** This is dried in a dehydrator
Flavorful way to get your flax nutrients
***NOTE*** This is dried in a dehydrator

Number of Servings: 36


    1 cup flax seed (not ground kind but the whole seed)
    1 cup water
    1 tblsp Mrs Dash Original (or choice)


Mix all ingredients and allow to sit 1 hour until it turns do a gel. Mix well and spred on fruit leather sheet and dry on low over night until crisp.

Delicious with hummus or other dip of choice.

Number of Servings: 36

Recipe submitted by SparkPeople user GRETCHENH66.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Simple, delicious, and room for experimenting. I added about 1/2 tsp dried oregano, 1 long sprig of fresh rosemary (chopped finely) and 4 sun-dried tomatoes (chopped finely). Gives it a yummy mediterranean taste. - 3/22/10

    Was this review helpful?   yes  No
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