Southern Style cobb salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 13.3
- Total Fat: 0.1 g
- Cholesterol: 7.0 mg
- Sodium: 7.8 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 2.8 g
View full nutritional breakdown of Southern Style cobb salad calories by ingredient
Number of Servings: 6
Ingredients
-
1/4 cup packed dark brown sugar
1/2 tsp lawry's seasoned salt
1/2 lb turkey bacon
3 quarts chopped lettuce
1 11 oz can blackeyd peas rinsed & drained
1 can whole kernel corn drained
2 med tomatoes chopped
1 cup low fat shredded cheese
pecan crusted chicken sliced
Directions
1. in shallow dish combine brown sugar seasoned salt. evenly coat coat bacon with seasoned mixture. In shallow microwave dish arrange bacon. microwave until crisp set aside.
2. On large shallow serving platter arrange greens. evenly top with ingredients aranging in rows.
* pecan crusted chicken: combine 1 cup chopped pecans, 1/2 tsp seasoned salt 1/4 tsp lawrys seasoned pepper. coat 4 boneless chicken breasts with butter spray then pecan mixture. bake at 350' for 20 minutes or until thoroughly cooked.
Number of Servings: 6
Recipe submitted by SparkPeople user 150N2YRS.
2. On large shallow serving platter arrange greens. evenly top with ingredients aranging in rows.
* pecan crusted chicken: combine 1 cup chopped pecans, 1/2 tsp seasoned salt 1/4 tsp lawrys seasoned pepper. coat 4 boneless chicken breasts with butter spray then pecan mixture. bake at 350' for 20 minutes or until thoroughly cooked.
Number of Servings: 6
Recipe submitted by SparkPeople user 150N2YRS.