Chicken and Yellow Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.5
  • Total Fat: 7.3 g
  • Cholesterol: 143.0 mg
  • Sodium: 767.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 56.8 g

View full nutritional breakdown of Chicken and Yellow Rice calories by ingredient



Number of Servings: 4

Ingredients

    1 bag Zatarains Yellow Rice
    2 tsp Italian seasoning
    4 boneless, skinless chicken breast
    Vegetable cooking spray
    2 cloves garlic, minced
    1 can (10 3/4 oz.) Cream of Chicken with Herb
    1/2 cup water

Directions

Spray skillet and heat on high 1 minute. Brown Chicken and garlic. Turn heat to medium and cook chicken thoroughly. While Chicken is cooking prepare yellow rice as directed on pkg. When chicken is cooked through, remove from pan. Mix soup and water in pan then return chicken. Simmer just till hot. Serve over rice. YUM!

Number of Servings: 4

Recipe submitted by SparkPeople user SWTLISAB.