Protein Shake II

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 16.3 g
  • Cholesterol: 258.3 mg
  • Sodium: 270.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Protein Shake II calories by ingredient
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You can jazz it up with different flavor extracts You can jazz it up with different flavor extracts
Number of Servings: 1


    1/4 c heavy cream
    1/4 c cottage cheese
    1/4 c water
    1 egg beaten
    Vanilla and sweatener to taste (or flavoring extract of choice)

    ** Try root beer extract or lemon


Blend in blender with enough ice to make a nice serving

Number of Servings: 1

Recipe submitted by SparkPeople user GRETCHENH66.

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