Protein Shake II

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 16.3 g
  • Cholesterol: 258.3 mg
  • Sodium: 270.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Protein Shake II calories by ingredient


Introduction

You can jazz it up with different flavor extracts You can jazz it up with different flavor extracts
Number of Servings: 1

Ingredients

    1/4 c heavy cream
    1/4 c cottage cheese
    1/4 c water
    1 egg beaten
    Vanilla and sweatener to taste (or flavoring extract of choice)
    Ice

    ** Try root beer extract or lemon

Directions

Blend in blender with enough ice to make a nice serving

Number of Servings: 1

Recipe submitted by SparkPeople user GRETCHENH66.