Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.3
Total Fat 16.3 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 258.3 mg
Sodium 270.6 mg
Potassium 102.4 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.0 g
Sugars 1.7 g
Protein 14.4 g
Vitamin A 15.3 %
Vitamin B-12 14.2 %
Vitamin B-6 5.4 %
Vitamin C 0.3 %
Vitamin D 10.4 %
Vitamin E 3.7 %
Calcium 5.7 %
Copper 1.2 %
Folate 7.5 %
Iron 4.5 %
Magnesium 2.3 %
Manganese 0.8 %
Niacin 0.6 %
Pantothenic Acid 7.6 %
Phosphorus 14.5 %
Riboflavin 19.9 %
Selenium 27.8 %
Thiamin 3.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Shake II

View the full Protein Shake II Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake II

103 calories of Heavy Whipping Cream, (1 fl oz)

72 calories of Egg, fresh, whole, raw, (1 large)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Ice Cube, (1 serving)


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