Salad with Lemon/Lime Juice

Salad with Lemon/Lime Juice
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 6.2 g
  • Cholesterol: 14.9 mg
  • Sodium: 420.2 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 11.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Salad with Lemon/Lime Juice calories by ingredient
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Introduction

No need for dressing! No need for dressing!
Number of Servings: 1

Ingredients

    * Romaine Lettuce (salad), 1 inner leaf
    * Iceberg Lettuce (salad), 1 leaf, large
    * Spinach, fresh, 6 leaves
    * Carrots, raw, 1 strip, large (3" long)
    * Mushrooms, fresh, 12 slices
    * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    * *Bean sprouts, 25 sprouts
    * Scallions, raw, 1 medium (4-1/8" long)
    * Fresh Chives, 1 tsp chopped
    * Cucumber (peeled), .A third of a medium cucumber
    * Lemons, 1 fruit
    * Limes, .Half fruit (2" dia)
    * Minced Garlic, 1/4 tsp=1 clove
    * Garlic Salt, 1/8 tsp
    * Cilantro, raw, 1 tbsp
    * Sage, ground, 1/16 tsp (half of 1/8th tsb)
    * Pepper, black, 1/4 tsp
    * Oregano, ground, 1/16 tsp (half of 1/8th tsb)
    * Lemon Pepper, 1/8 tsp
    * Sharp Cheddar Cheese, -Finely shredded 1 Tbsp

Directions

The cheddar is optional - it does add calcium and protein though!

Slice/chop everything up the way you like salad. The reason my prep time is so long is because I tried to make it look pretty.

After putting the veggies together I added the minced garlic, seasonings, and then squeezed a lemon I sliced open, then squeezed half of a lime. After getting all the juice I could get out of them, I used a knife to scrape the rest of the insides of the fruit out onto the salad. I then added the cheese.

This is filling enough to be a whole meal, even though it has less than 200 calories!

Be warned - it does have a lot of Potassium and Sodium.

Number of Servings: 1

Recipe submitted by SparkPeople user K8BIFFLE.

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