Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 172.6
Total Fat 6.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 14.9 mg
Sodium 420.2 mg
Potassium 1,268.3 mg
Total Carbohydrate 31.4 g
Dietary Fiber 11.4 g
Sugars 4.4 g
Protein 11.7 g
Vitamin A 160.7 %
Vitamin B-12 2.4 %
Vitamin B-6 27.3 %
Vitamin C 222.8 %
Vitamin D 14.1 %
Vitamin E 10.2 %
Calcium 28.6 %
Copper 39.7 %
Folate 47.9 %
Iron 24.8 %
Magnesium 25.4 %
Manganese 47.9 %
Niacin 22.8 %
Pantothenic Acid 20.5 %
Phosphorus 24.9 %
Riboflavin 37.0 %
Selenium 14.6 %
Thiamin 20.6 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad with Lemon/Lime Juice

View the full Salad with Lemon/Lime Juice Recipe & Instructions
Submitted by: K8BIFFLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad with Lemon/Lime Juice

57 calories of Cheddar Cheese, (0.50 oz)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

22 calories of Lemons, (1 fruit without seeds)

16 calories of Mushrooms, fresh, (12 slice)

14 calories of Spinach, fresh, (6 leaf)

10 calories of Limes, (0.50 fruit (2" dia))

7 calories of Cucumber (peeled), (0.30 medium)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Garlic, (1 clove)

3 calories of Bean sprouts, (0.10 cup)

3 calories of Carrots, raw, (1 strip, large (3" long))

2 calories of Iceberg Lettuce (salad), (1 leaf, large)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Fresh Chives, (1 tsp chopped)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Garlic Salt, (0.13 tsp)

0 calories of Lemon Pepper, (0.13 tsp)


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