Chicken roll-ups
Nutritional Info
- Servings Per Recipe: 35
- Amount Per Serving
- Calories: 35.9
- Total Fat: 0.3 g
- Cholesterol: 5.6 mg
- Sodium: 34.2 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.3 g
- Protein: 3.2 g
View full nutritional breakdown of Chicken roll-ups calories by ingredient
Number of Servings: 35
Ingredients
-
20 fillo sheets, cut in half while still rolled
1 lb. boneless skinless chicken breast
10 oz. crimini mushrooms, chopped
1 lg. onion, chopped
5 oz. frozen spinach
1 tsp. garlic
1 tsp. thyme
salt to taste
Directions
Thaw Fillo dough. cut in half while still in roll.
Saute onions and mushrooms. Add finely diced chicken. Cook until chicken is cooked. Add frozen spinach and spices. Saute another 10 minutes. Remove from heat and drain.
Unroll fillo. You will need to work with each strip individually. place approximately 2 Tbs. of filling at the end of the pastry. Roll and place on baking sheet. Bake at 350 for 20 to 30 minutes or until golden brown. Serve hot.
Makes 35 -40 appetizers.
Number of Servings: 35
Recipe submitted by SparkPeople user PASTOR.ANGIE.
Saute onions and mushrooms. Add finely diced chicken. Cook until chicken is cooked. Add frozen spinach and spices. Saute another 10 minutes. Remove from heat and drain.
Unroll fillo. You will need to work with each strip individually. place approximately 2 Tbs. of filling at the end of the pastry. Roll and place on baking sheet. Bake at 350 for 20 to 30 minutes or until golden brown. Serve hot.
Makes 35 -40 appetizers.
Number of Servings: 35
Recipe submitted by SparkPeople user PASTOR.ANGIE.
