Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 35.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.6 mg
Sodium 34.2 mg
Potassium 77.9 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 3.2 g
Vitamin A 5.0 %
Vitamin B-12 0.6 %
Vitamin B-6 3.8 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 2.6 %
Folate 1.5 %
Iron 2.1 %
Magnesium 1.4 %
Manganese 2.7 %
Niacin 7.0 %
Pantothenic Acid 2.3 %
Phosphorus 2.2 %
Riboflavin 3.2 %
Selenium 2.6 %
Thiamin 0.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken roll-ups

View the full Chicken roll-ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken roll-ups

20 calories of Athen's Fillo (Phyllo) Dough, (0.11 serving)

12 calories of Chicken Breast (cooked), no skin, roasted, (0.34 ounces)

2 calories of crimini mushrooms, (0.29 oz)

2 calories of Onions, raw, (0.03 large)

1 calories of Spinach, frozen, (0.01 package (10 oz) yields)

0 calories of Garlic powder, (0.01 tbsp)

0 calories of Thyme, ground, (0.01 tbsp)


Nutrition & Calorie Comments  

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