Florid Feta Shrimp!
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.0
- Total Fat: 3.0 g
- Cholesterol: 258.8 mg
- Sodium: 758.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.7 g
- Protein: 39.0 g
View full nutritional breakdown of Florid Feta Shrimp! calories by ingredient
Number of Servings: 4
Ingredients
-
1 tablespoon fresh lemon juice
1 1/2 pounds large shrimp, peeled and deveined
Cooking spray
1 teaspoon olive oil
1/2 cup prechopped onion
1 garlic clove, minced
2 tablespoons bottled clam juice
1 tablespoon white wine
1/2 teaspoon dried oregano
1/4 teaspoon freshly ground black pepper
1 (14.5-ounce) can diced tomatoes, drained
1/2 cup (2 ounces) crumbled feta cheese
2 tablespoons chopped fresh flat-leaf parsley
Directions
1. Preheat oven to 450°.
2. Combine lemon juice and shrimp in a large bowl; toss well.
3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 1 minute. Add garlic; sauté 1 minute. Add clam juice, wine, oregano, pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes.
3. Stir in shrimp mixture. Place mixture in an 11 x 7–inch baking dish coated with cooking spray. Sprinkle cheese evenly over mixture. Bake at 450° for 12 minutes or until shrimp are done and cheese melts. Sprinkle with parsley.
4. Serve, and Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BARBIEGIRL16.
2. Combine lemon juice and shrimp in a large bowl; toss well.
3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 1 minute. Add garlic; sauté 1 minute. Add clam juice, wine, oregano, pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes.
3. Stir in shrimp mixture. Place mixture in an 11 x 7–inch baking dish coated with cooking spray. Sprinkle cheese evenly over mixture. Bake at 450° for 12 minutes or until shrimp are done and cheese melts. Sprinkle with parsley.
4. Serve, and Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BARBIEGIRL16.