Chilie Relleno Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 128.6
- Total Fat: 6.8 g
- Cholesterol: 21.5 mg
- Sodium: 326.1 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.5 g
- Protein: 9.7 g
View full nutritional breakdown of Chilie Relleno Casserole calories by ingredient
Introduction
A great side dish for dinner or a wonderful breakfast alternative. A great side dish for dinner or a wonderful breakfast alternative.Number of Servings: 8
Ingredients
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1 cup evaporated skim milk
4 egg whites
3 tbsp cornstarch
3 cans whole green chilies (4oz cans)
1/2 cup shredded jalepeno jack cheese
1/2 cup shredded sharp cheddar cheese
4oz spicy tomato sauce
4oz regular tomato sauce
Directions
Preheat oven to 350.
Spray a deep 1 1/2 quart casserole dish with cooking spray. Beat evaporated milk, egg whites and cornstarch until smooth.
Split open chilies, rinse to remove seeds, then drain on a paper towel.
Mix cheeses together and reserve half the mixture for topping.
Alternate layers of chilies, cheese and egg mixture in casserole dish.
Mix both tomato sauces together and pour over the top layer, then sprinkle the reserve cheese over the top.
Bake for 1 hour or until done in the center (the egg white mixture should not be runny)
You may also add shredded pork or carne asada beef or even chicken if desired, however caloric estimates do not include meat.
Number of Servings: 8
Recipe submitted by SparkPeople user THESMPSNSG85.
Spray a deep 1 1/2 quart casserole dish with cooking spray. Beat evaporated milk, egg whites and cornstarch until smooth.
Split open chilies, rinse to remove seeds, then drain on a paper towel.
Mix cheeses together and reserve half the mixture for topping.
Alternate layers of chilies, cheese and egg mixture in casserole dish.
Mix both tomato sauces together and pour over the top layer, then sprinkle the reserve cheese over the top.
Bake for 1 hour or until done in the center (the egg white mixture should not be runny)
You may also add shredded pork or carne asada beef or even chicken if desired, however caloric estimates do not include meat.
Number of Servings: 8
Recipe submitted by SparkPeople user THESMPSNSG85.
Member Ratings For This Recipe
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