black olive hummus

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 778.3 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.8 g

View full nutritional breakdown of black olive hummus calories by ingredient


Introduction

a twist on the regular...vary ingrediants to taske a twist on the regular...vary ingrediants to taske
Number of Servings: 12

Ingredients

    2 cans garbanzo beans (about 7 cups) rinsed
    Lemon juice, about 1 cup
    garlic (I use a lot)
    salt to taste
    Peanut butter ( or tahini) about 1/2 cup
    1 can drained black olives


Directions

mix first 5 in blender (puree) and adjust to taste--then gently stir in black olives--allow them to be chopped slightly but not obliterated. Enjoy on celery or crackers

Number of Servings: 12

Recipe submitted by SparkPeople user MHBRANDON.