Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 778.3 mg |
| Potassium | 338.8 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.5 g |
| Protein | 9.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 6.5 % |
| Copper | 14.9 % |
| Folate | 25.9 % |
| Iron | 14.3 % |
| Magnesium | 14.7 % |
| Manganese | 45.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 16.7 % |
| Riboflavin | 3.5 % |
| Selenium | 7.1 % |
| Thiamin | 3.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black olive hummus
View the full black olive hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black olive hummus
166 calories of Chickpeas (garbanzo beans), (0.58 cup)
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
11 calories of Black Olives, (14.17 grams)
5 calories of Lemon Juice, (0.08 cup)
2 calories of Garlic, (0.42 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of black olive hummus
166 calories of Chickpeas (garbanzo beans), (0.58 cup)
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
11 calories of Black Olives, (14.17 grams)
5 calories of Lemon Juice, (0.08 cup)
2 calories of Garlic, (0.42 tsp)
0 calories of Salt, (0.08 tsp)
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