jenneanes spag bol
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 528.4
- Total Fat: 33.4 g
- Cholesterol: 104.8 mg
- Sodium: 572.7 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 2.6 g
- Protein: 29.9 g
View full nutritional breakdown of jenneanes spag bol calories by ingredient
Introduction
Not really slimmers pasta but I like it, change to diet beef Not really slimmers pasta but I like it, change to diet beefNumber of Servings: 5
Ingredients
-
500 grams ground beef
1 medium onion chopped
1/2 cup capsicum diced
1 clove garlic
1 tablespoon tomato paste
1 beef stock cube
800gram can tomatoes
1 tablespoon dried oregano
300 grams cooked pasta
125grams light cheese grated
Directions
Fry beef in pan drain fat.
Add onion, garlic, tomato paste and capsicum.
fry until onion is cooked.
add tomaoes, oregano and stock cube.
bring to the boil,cover and cook for 20 minutes
break up tomatoes
Thicken with a little corn flour and water.
Cook Pasta as directed
serve with grated cheese
Number of Servings: 5
Recipe submitted by SparkPeople user JENNY_ANNE.
Add onion, garlic, tomato paste and capsicum.
fry until onion is cooked.
add tomaoes, oregano and stock cube.
bring to the boil,cover and cook for 20 minutes
break up tomatoes
Thicken with a little corn flour and water.
Cook Pasta as directed
serve with grated cheese
Number of Servings: 5
Recipe submitted by SparkPeople user JENNY_ANNE.