Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 528.4 | Total Fat | 33.4 g |
---|---|
Saturated Fat | 15.0 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 11.8 g |
Cholesterol | 104.8 mg |
Sodium | 572.7 mg |
Potassium | 735.6 mg |
Total Carbohydrate | 27.5 g |
Dietary Fiber | 2.6 g |
Sugars | 6.2 g |
Protein | 29.9 g |
Vitamin A | 8.8 % | Vitamin B-12 | 45.6 % |
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Vitamin B-6 | 24.9 % |
Vitamin C | 48.3 % |
Vitamin D | 0.0 % |
Vitamin E | 7.0 % |
Calcium | 7.3 % |
Copper | 15.0 % |
Folate | 16.5 % |
Iron | 24.9 % |
Magnesium | 13.4 % |
Manganese | 18.5 % |
Niacin | 33.8 % |
Pantothenic Acid | 7.8 % |
Phosphorus | 22.0 % |
Riboflavin | 20.3 % |
Selenium | 19.7 % |
Thiamin | 17.4 % |
Zinc | 28.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in jenneanes spag bol
View the full jenneanes spag bol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of jenneanes spag bol
310 calories of Ground beef, (100 grams)
211 calories of Pasta, cooked, (60 grams)
84 calories of Westacre Australian Light cheese, (25 gram(s))
27 calories of Canned Tomatoes, (160 grams)
11 calories of Tomato Paste, (0.05 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.40 teaspoon)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Garlic, (0.20 clove)
Calories per serving of jenneanes spag bol
310 calories of Ground beef, (100 grams)
211 calories of Pasta, cooked, (60 grams)
84 calories of Westacre Australian Light cheese, (25 gram(s))
27 calories of Canned Tomatoes, (160 grams)
11 calories of Tomato Paste, (0.05 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.40 teaspoon)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Garlic, (0.20 clove)
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