Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 528.4
Total Fat 33.4 g
Saturated Fat 15.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 11.8 g
Cholesterol 104.8 mg
Sodium 572.7 mg
Potassium 735.6 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.6 g
Sugars 6.2 g
Protein 29.9 g
Vitamin A 8.8 %
Vitamin B-12 45.6 %
Vitamin B-6 24.9 %
Vitamin C 48.3 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 7.3 %
Copper 15.0 %
Folate 16.5 %
Iron 24.9 %
Magnesium 13.4 %
Manganese 18.5 %
Niacin 33.8 %
Pantothenic Acid 7.8 %
Phosphorus 22.0 %
Riboflavin 20.3 %
Selenium 19.7 %
Thiamin 17.4 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jenneanes spag bol

View the full jenneanes spag bol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jenneanes spag bol

310 calories of Ground beef, (100 grams)

211 calories of Pasta, cooked, (60 grams)

84 calories of Westacre Australian Light cheese, (25 gram(s))

27 calories of Canned Tomatoes, (160 grams)

11 calories of Tomato Paste, (0.05 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.40 teaspoon)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Garlic, (0.20 clove)


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