Family's Meat Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 9.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 759.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 26.9 g

View full nutritional breakdown of Family's Meat Sauce calories by ingredient


Introduction

Call it Bean-less Chili or Sloppy Joe... whatever helps them eat this SUPER easy and yummy recipe.
:-) Call it Bean-less Chili or Sloppy Joe... whatever helps them eat this SUPER easy and yummy recipe.
:-)
Number of Servings: 4

Ingredients

    1 lb. Ground Turkey
    3 Scallions, chopped
    4 Tbsp. Chili powder
    1 Tbsp Garlic Powder
    Salt & Pepper to taste
    1 (6 oz.) Can of Tomato paste
    1 can of Diced Tomatoes
    Water

Directions

Cook the ground turkey in a skillet with the scallions and seasonings. Add the tomato paste and allow to cook for a couple minutes before adding the diced tomatoes. Stir well, adding water to your desired consistency.

Serve over brown rice and a corn muffin....

or on a bun.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user EMC24ME.