Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.5
Total Fat 9.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 80.0 mg
Sodium 759.2 mg
Potassium 638.9 mg
Total Carbohydrate 18.0 g
Dietary Fiber 6.2 g
Sugars 8.5 g
Protein 26.9 g
Vitamin A 61.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.9 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 8.9 %
Copper 10.4 %
Folate 5.0 %
Iron 21.5 %
Magnesium 8.9 %
Manganese 18.3 %
Niacin 9.9 %
Pantothenic Acid 0.7 %
Phosphorus 7.2 %
Riboflavin 8.2 %
Selenium 5.1 %
Thiamin 4.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Family's Meat Sauce

View the full Family's Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family's Meat Sauce

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

35 calories of Tomato Paste, (0.25 can (6 oz))

24 calories of Chili powder, (1 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Kosher Salt, (0.13 tsp)


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