Black Bean Cakes With Orange Salsa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 446.6
- Total Fat: 4.7 g
- Cholesterol: 70.9 mg
- Sodium: 324.9 mg
- Total Carbs: 76.9 g
- Dietary Fiber: 24.6 g
- Protein: 27.0 g
View full nutritional breakdown of Black Bean Cakes With Orange Salsa calories by ingredient
Number of Servings: 6
Ingredients
-
Salsa:
4 clementines peeled, separated and cut into pieces
1 roma tomato, chopped
1/2 red bell pepper, diced
1 fresh jalapeno, seeded and chopped
1/2 purple onion, chopped
1 garlic clove, chopped finely
cilantro, chopped
1 tsp olive oil
1 tbsp lime juice
dash salt
Patties:
2 large (751g) cans black beans, drained and rinsed
2 eggs
1/2 cup bread crumbs
1/2 purple onion, finely chopped
cilantro, chopped
2 garlic cloves, minced
1 tsp ground cumin
1/4 tsp salt
dash cayenne pepper
Directions
Chop the Salsa ingredients and combine well in a bowl. Let sit for 1 hour for flavors to blend.
Drain & rinse black beans. Place 3 cups in a bowl. In separate bowl, combine all of the other beans & ingredients. Mash with a potato masher then add to other beans. Blend well with hands.
Preheat oven to 375¡. Spray 2 cookie sheets with olive oil spray. Measure out 1/3 cup of bean mixture per patty. Place on cookie sheets and flatten (12 patties.) Bake 10 minutes then flip and bake 10 minutes more. Serve with a spoon full of orange salsa.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNIFERCLEMENT.
Drain & rinse black beans. Place 3 cups in a bowl. In separate bowl, combine all of the other beans & ingredients. Mash with a potato masher then add to other beans. Blend well with hands.
Preheat oven to 375¡. Spray 2 cookie sheets with olive oil spray. Measure out 1/3 cup of bean mixture per patty. Place on cookie sheets and flatten (12 patties.) Bake 10 minutes then flip and bake 10 minutes more. Serve with a spoon full of orange salsa.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNIFERCLEMENT.