Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 446.6
Total Fat 4.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 70.9 mg
Sodium 324.9 mg
Potassium 1,177.3 mg
Total Carbohydrate 76.9 g
Dietary Fiber 24.6 g
Sugars 6.1 g
Protein 27.0 g
Vitamin A 21.2 %
Vitamin B-12 2.8 %
Vitamin B-6 17.4 %
Vitamin C 149.8 %
Vitamin D 2.2 %
Vitamin E 2.5 %
Calcium 12.0 %
Copper 29.8 %
Folate 102.5 %
Iron 36.5 %
Magnesium 47.2 %
Manganese 65.4 %
Niacin 14.0 %
Pantothenic Acid 9.7 %
Phosphorus 41.5 %
Riboflavin 17.3 %
Selenium 15.6 %
Thiamin 53.5 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Cakes With Orange Salsa

View the full Black Bean Cakes With Orange Salsa Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Cakes With Orange Salsa

330 calories of Beans, black, (250.33 grams)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

27 calories of Cuties California Clemintine Oranges (1 clemintine), (0.67 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Onions, raw, (0.08 large)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Red Ripe Tomatoes, (0.17 plum tomato)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.04 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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