Greek Chicken (borrowed from recipezaar)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.1
- Total Fat: 9.6 g
- Cholesterol: 71.6 mg
- Sodium: 649.5 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.5 g
- Protein: 25.5 g
View full nutritional breakdown of Greek Chicken (borrowed from recipezaar) calories by ingredient
Introduction
I entered this to check the nutritional info but really liked the recipe so decided to share it. I entered this to check the nutritional info but really liked the recipe so decided to share it.Number of Servings: 6
Ingredients
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Ingredients
6 boneless skinless chicken breasts
2 teaspoons olive oil
1 can diced tomato
1 package frozen spinach, thawed and squeezed
1 lb mushroom, quartered
1 large onion, sliced into long thin wedges
3 cloves garlic, sliced thin
1/2 cup dry red wine
salt and pepper
1 teaspoon oregano, dried
black olives, sliced
green olives, sliced
feta cheese (I buy it in containers so the measurements are never the same-let's say a 3x3x2 piece crumbled)
Directions
1Lightly salt and pepper chicken and fry in oil-slice each breast into 4 or 5 thick slices.
2You want it only half way cooked.
3Add tomatoes with juice-spinach and mushrooms.
4Simmer for 5 minutes.
5Add onions, garlic and oregano and simmer for 3 minutes.
6Check to see if chicken is cooked through.
7If done add wine and olives and heat through.
8Add half of the feta and remove from heat-toss.
9Offer remaining feta at the table.
Number of Servings: 6
Recipe submitted by SparkPeople user MSWIZARD.
2You want it only half way cooked.
3Add tomatoes with juice-spinach and mushrooms.
4Simmer for 5 minutes.
5Add onions, garlic and oregano and simmer for 3 minutes.
6Check to see if chicken is cooked through.
7If done add wine and olives and heat through.
8Add half of the feta and remove from heat-toss.
9Offer remaining feta at the table.
Number of Servings: 6
Recipe submitted by SparkPeople user MSWIZARD.
Member Ratings For This Recipe
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MLONDON87
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SUZANNELS
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ARPITAK