Quick Oat /bran/banana muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 49
  • Amount Per Serving
  • Calories: 62.2
  • Total Fat: 2.9 g
  • Cholesterol: 2.9 mg
  • Sodium: 17.6 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.4 g

View full nutritional breakdown of Quick Oat /bran/banana muffins calories by ingredient

Number of Servings: 49


    3/4 c. all purpose flour
    1/2 c. whole wheat flour
    3/4 c. rolled oats, ground
    1/4 c. ground flax seed
    1/4 c. bran
    2 tsp. baking powder
    1 tsp baking soda
    3/4 c. milk
    1/4 c. butter, melted
    1/2 c. egg substitute
    1 tsp. vanilla
    3 ripe bananas, mashed
    3/4 c. chopped pecans


Preheat oven to 400* F. Line mini muffin pans w/ paper liners or use Pam on bottom of muffin cups.. Combine wet ingredients and beat on low until blended. Add dry ingredients a little at a time until well blended, saving a small amount of the pecans for topping. Divide batter into baking cups, and sprinkle with remaining nuts. Bake until toothpick comes out clean, about 12-15 minutes. Cool and enjoy.

Yields: 48-50 mini muffins
58 calories ea.
2.5 g. fat
1.2 g. fiber
1.3 g. protein

Number of Servings: 49

Recipe submitted by SparkPeople user PATCHESBAKER.