Nutrition Facts
Servings Per Recipe: 49
Serving Size: 1 serving
Amount Per Serving
Calories 62.2
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 2.9 mg
Sodium 17.6 mg
Potassium 69.1 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.3 g
Sugars 3.4 g
Protein 1.4 g
Vitamin A 1.7 %
Vitamin B-12 2.8 %
Vitamin B-6 4.6 %
Vitamin C 1.2 %
Vitamin D 1.3 %
Vitamin E 1.1 %
Calcium 1.2 %
Copper 3.1 %
Folate 4.7 %
Iron 2.7 %
Magnesium 3.5 %
Manganese 15.7 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 3.6 %
Riboflavin 4.5 %
Selenium 2.7 %
Thiamin 4.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Oat /bran/banana muffins

View the full Quick Oat /bran/banana muffins Recipe & Instructions
Submitted by: PATCHESBAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Oat /bran/banana muffins

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Butter, salted, (0.01 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Flaxseed, (0.01 cup)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)

5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Kellogg's All-Bran Buds Cereal, (0.01 cup (1 serving))

2 calories of Milk, 1%, (0.02 cup)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)


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