protein patties
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 281.5
- Total Fat: 13.7 g
- Cholesterol: 18.6 mg
- Sodium: 197.2 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 4.5 g
- Protein: 15.8 g
View full nutritional breakdown of protein patties calories by ingredient
Number of Servings: 6
Ingredients
-
1 1/2 c. grapenuts cereal
6Tbsp simply Jif peanut butter
4Tbsp honey
2 scoops vanilla protein powder
1 scoop chocolate protein powder
1/2 c. water (or as needed for consistency)
Directions
Put Grapenuts in food processor and run til it is very fine. Add protein powders, honey and peanuy butter. Add a little water as processing. Pack 1/3 cup and shape into 6 patties for 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMAVICKIE.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMAVICKIE.