Taco in a Pan

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 423.6

Total Fat: 23.1 g
Cholesterol: 76.9 mg
Sodium: 176.0 mg
Total Carbs: 31.0 g
Dietary Fiber: 2.4 g
Protein: 21.2 g

View full nutritional breakdown of Taco in a Pan calories by ingredient

Introduction

Easy tacos all in one pan. Great for summer doesn't heat up kitchen! Easy tacos all in one pan. Great for summer doesn't heat up kitchen!

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 pound lean ground beef

4 cups water

1 packet taco seasoning mix

4 cups instant rice

1 cup reduced fat shredded cheddar cheese

sour cream light (optional)

1/2 pound chopped tomatoes

onions (optional)

Directions

Brown ground beef in a large skillet and drain. Add water and taco seasoning and bring to a boil. Stir in rice. Sprinkle cheese on top of rice, cover pan, and simmer on low for five minutes, until rice has absorbed water. Top with sour cream, tomatoes and onions. Servings 4 to6

Number of Servings: 6

Recipe submitted by SparkPeople user MARIEBARGER.