Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 423.6
Total Fat 23.1 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.0 g
Cholesterol 76.9 mg
Sodium 176.0 mg
Potassium 319.6 mg
Total Carbohydrate 31.0 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 21.2 g
Vitamin A 4.1 %
Vitamin B-12 32.2 %
Vitamin B-6 19.9 %
Vitamin C 0.0 %
Vitamin D 0.6 %
Vitamin E 1.0 %
Calcium 16.1 %
Copper 8.9 %
Folate 3.7 %
Iron 12.0 %
Magnesium 19.5 %
Manganese 72.3 %
Niacin 25.8 %
Pantothenic Acid 8.7 %
Phosphorus 30.2 %
Riboflavin 14.5 %
Selenium 20.8 %
Thiamin 11.8 %
Zinc 28.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco in a Pan

View the full Taco in a Pan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco in a Pan

200 calories of Ground beef, lean, (2.67 oz)

146 calories of Brown Rice, medium grain, (0.67 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

Does the nutrition information include the sour cream and onions?