Pineapple Lush Cake

4.7 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.6 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.5 g

View full nutritional breakdown of Pineapple Lush Cake calories by ingredient
Submitted by:

Number of Servings: 16


    1 Cake mix - white or yellow
    1 can Diet Sprite (12 oz)
    1 Egg white, 1 serving (optional)

    1 cup crushed Pineapple
    1 box Fat Free Sugar Free Pudding, Vanilla (4 Servings)
    2 cups Cool Whip Free


1. Combine dry cake mix & Diet Sprite (or other similar diet soft drink) mix well. Add egg white if using (the recipe works fine without it but the cake will be slightly denser and won't rise as much.) Do NOT add the other ingredients called for on the back of the cake mix box.

2. Bake in prepared bundt pan at 375f for 35-40 minutes or according to package directions. (Different brands vary slightly.) You can also make this as a layer cake or sheet cake, but a bundt or tube pan makes for a beautiful final presentation.

3. While cake bakes ... mix all filling ingredients and refrigerate. Refrigerating several hours or overnight gives the filling a thicker consistancy.

4. Allow cake to cool completely (cool overnight if making ahead of time). Then slice horizontally into 3 layers.

5. Place 1/2 of filling between each of the layers. Assembling the cake in the bundt pan helps it hold it's shape and makes it easy to store in the refrigerator till ready to serve.

6. Refrigerate to allow the filling/cake to 'set' and become more stable.

7. If desired, garnish with additional Cool Whip Free and/or fresh berries. Cut into 16 slices and serve. (I cut into 24 smaller slices and it's still a decent size serving.)

*** You can substitute a ready-to-serve store bought Angle Food cake for super quick prep or use an angle food cake mix if desired.

Number of Servings: 16

Recipe submitted by SparkPeople user ELAINEHN.

Rate This Recipe

Member Ratings For This Recipe

  • Sounds good! 01115 - 11/15/08

    Was this review helpful?   yes  No

  • Incredible!
    the frosting is a kraft recipe to put on angel food cake. My entire family loves it! - 8/8/07

    Was this review helpful?   yes  No

  • Very Good
    I made this with Pillsbury makes a 50% reduced sugar cake mix, sugar free cool whip and sugar free pudding was pretty good. Cuts down on a few calories. - 6/24/07

    Was this review helpful?   yes  No

  • Incredible!
    very nice! - 6/24/07

    Was this review helpful?   yes  No