Salmon Spread
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 55.8
- Total Fat: 2.3 g
- Cholesterol: 15.8 mg
- Sodium: 194.7 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.0 g
- Protein: 6.7 g
View full nutritional breakdown of Salmon Spread calories by ingredient
Introduction
Adapted from Quick & Healthy Low-Fat, Carb Conscious CookingChildren even like it! Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking
Children even like it!
Number of Servings: 24
Ingredients
-
Fat Free Cream Cheese, 12 oz tub
nonfat sour cream, 0.5 cup
Lemon juice, 1 tbsp
Worcestershire Sauce, 1.5 tsp
Pepper, black, 0.125 tsp
Red salmon, 1 - 14 oz can, drained, or 2 cups
Celery, chopped, 2 tbsp
Green Onions, chopped, 2 tbsp
Directions
Make sure cream cheese is at room temperature.
Blend the first five ingredients in the blender.
Remove skin from salmon and mash up the bones, if using canned.
Mix salmon, celery, and onions with the cream cheese mixture.
Spread on raw vegetables or whole grain crackers.
Add 1 tsp liquid smoke to add a smoked salmon taste.
Each serving is 2 tbsp.
Number of Servings: 24
Recipe submitted by SparkPeople user ICEMONKEY.
Blend the first five ingredients in the blender.
Remove skin from salmon and mash up the bones, if using canned.
Mix salmon, celery, and onions with the cream cheese mixture.
Spread on raw vegetables or whole grain crackers.
Add 1 tsp liquid smoke to add a smoked salmon taste.
Each serving is 2 tbsp.
Number of Servings: 24
Recipe submitted by SparkPeople user ICEMONKEY.