Tinga(low fat version)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 312.4
- Total Fat: 3.5 g
- Cholesterol: 164.7 mg
- Sodium: 184.6 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 65.6 g
View full nutritional breakdown of Tinga(low fat version) calories by ingredient
Number of Servings: 1
Ingredients
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4 chiken breast no skin or bone
1 medium onion(cut in wedges)
2 medium tomatoes(cut in wedges)
Lettuce (iceberg)
2 chipotle chiles cut up
Low fat sour cream
2 tbsp of canola oil
Directions
Boil chicken breast, and shred with a fork.
In large frying pan put in shredded chicken,oil tomatoes, onions and the chipotle.
Stir and cook until every ingredient is mixed.
Open lettuce and separate to make little bowls with leaves.
Put the mixture on top of lettuce and 1tsp of sour cream.
Serves 4-6 people
Number of Servings: 1
Recipe submitted by SparkPeople user TIFFYSMOM.
In large frying pan put in shredded chicken,oil tomatoes, onions and the chipotle.
Stir and cook until every ingredient is mixed.
Open lettuce and separate to make little bowls with leaves.
Put the mixture on top of lettuce and 1tsp of sour cream.
Serves 4-6 people
Number of Servings: 1
Recipe submitted by SparkPeople user TIFFYSMOM.
Member Ratings For This Recipe
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SHELIBELI40
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FOREST55