granola

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 526.0
  • Total Fat: 16.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.0 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 18.2 g
  • Protein: 38.0 g

View full nutritional breakdown of granola calories by ingredient


Introduction

granola for toping yogurt granola for toping yogurt
Number of Servings: 1

Ingredients

    1 cup flax seed ground
    1 cup wheat germ ground
    1cup raw oat meal
    1/4 c cinnamin

Directions

put all in a jar and top with lid shake to mix add 1/4 cup to any th;ing you want for a low cal,health granola.

Number of Servings: 1

Recipe submitted by SparkPeople user STYLING1.