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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.9
  • Total Fat: 12.3 g
  • Cholesterol: 43.8 mg
  • Sodium: 590.4 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.2 g

View full nutritional breakdown of Pong Pong Chicken calories by ingredient
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Pong Pong Chicken

Submitted by: MVC722

Introduction

Credit for this recipe should go to ONCEMORE2006 as I used her Pong Pong Pork Chops as a basis for my version. I used chicken and added carrots, bean sprouts and broccoli slaw. Credit for this recipe should go to ONCEMORE2006 as I used her Pong Pong Pork Chops as a basis for my version. I used chicken and added carrots, bean sprouts and broccoli slaw.
Number of Servings: 6

Ingredients

    16 oz. boneless, skinless chicken breasts, cut into pieces
    1 medium onion, thinly sliced
    4 Tbls lite soy sauce
    4 tsp. Chinese style hot mustard sauce
    I packet Splenda
    4 tsp. sesame oil
    4 tsp. tabasco sauce
    2 Tbls grated fresh ginger
    6 Tbls peanut butter
    1/2 c. hot water
    1/2 pkg. broccoli slaw (about 2 cups)
    1-1/2 cups grated carrots
    1-1/2 cups bean sprouts (a small pkg)

Directions

Makes 6 servings.
In a non-stick skillet, saute onion with a small amount of water until translucent; set aside.
Spray pan with non-stick spray and brown chicken until cooked through; set aside.
Saute broccoli slaw, carrots and bean sprouts in small amount of water until crisp tender. Add back in cooked onion.
Mix the rest of the ingredients to make the sauce.
Add to cooked vegetables and then add chicken; heat through.
May be served with rice (not included in nutritional information).

Number of Servings: 6

Recipe submitted by SparkPeople user MVC722.






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