Low-Sodium Mexican Chicken, Black Bean and Rice Casserole
Adapted to reduce sodium. Canned reduced sodium black beans are drained, rinsed 30 seconds and soaked for 30 minutes, reducing sodium about 45%. May substitute quinoa for brown rice. Using shredded jack or cheddar cheese will increase sodium content.
CALORIES: 332.4 |
FAT: 9.4g |
PROTEIN: 27.9g |
CARBS: 33.4g |