(3 Recipes)

Mexican Casserole Low Sodium Recipes

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Member Recipes for Mexican Casserole Low Sodium

Low Sodium Mexican Casserole

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Low Sodium Mexican Casserole

CALORIES: 236.3  |  FAT: 1.2g  |  PROTEIN: 9.1g  |  CARBS: 48.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Low Sodium Mexican Casserole Calories
Low Sodium no bake Mexican casserole

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Low Sodium no bake Mexican casserole

CALORIES: 321.7  |  FAT: 9.2g  |  PROTEIN: 24.9g  |  CARBS: 36.6g  |  FIBER: 3.1g
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Low-Sodium Mexican Chicken, Black Bean and Rice Casserole

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Low-Sodium Mexican Chicken, Black Bean and Rice Casserole

Adapted to reduce sodium. Canned reduced sodium black beans are drained, rinsed 30 seconds and soaked for 30 minutes, reducing sodium about 45%. May substitute quinoa for brown rice. Using shredded jack or cheddar cheese will increase sodium content.

CALORIES: 332.4  |  FAT: 9.4g  |  PROTEIN: 27.9g  |  CARBS: 33.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Low-Sodium Mexican Chicken, Black Bean and Rice Casserole Calories