Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.0 mg |
| Potassium | 462.4 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.3 g |
| Protein | 9.1 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.7 % |
| Copper | 13.0 % |
| Folate | 41.9 % |
| Iron | 18.0 % |
| Magnesium | 13.8 % |
| Manganese | 43.3 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.3 % |
| Selenium | 15.6 % |
| Thiamin | 18.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Mexican Casserole
View the full Low Sodium Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Mexican Casserole
103 calories of White Rice, long grain, cooked, (0.50 cup)
89 calories of Beans, pinto, (0.38 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
Calories per serving of Low Sodium Mexican Casserole
103 calories of White Rice, long grain, cooked, (0.50 cup)
89 calories of Beans, pinto, (0.38 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...