Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.8
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 648.2 mg
Potassium 106.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 1.6 g
Sugars 4.2 g
Protein 16.8 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.5 %
Copper 5.4 %
Folate 1.6 %
Iron 5.0 %
Magnesium 1.2 %
Manganese 2.1 %
Niacin 1.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Ranch Meatloaf

View the full Healthy Ranch Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Ranch Meatloaf

75 calories of Extra lean ground beef 96% lean, (2 oz)

34 calories of Oatmeal, Bob's Red Mill Rolled Oats, thick cut, (0.09 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

10 calories of Hidden Valley Ranch Seasoning & Salad Dressing Mix (1 packet), (0.13 serving)

9 calories of Salsa, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


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