Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.9 g |
| Protein | 17.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 34.8 % |
| Riboflavin | 75.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Complementary Protein a la quinoa/lentils
View the full Complementary Protein a la quinoa/lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Complementary Protein a la quinoa/lentils
168 calories of Lentils - raw, (0.28 cup)
151 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.22 cup)
0 calories of Black Pepper (Ground), (0.67 tsp)
Calories per serving of Complementary Protein a la quinoa/lentils
168 calories of Lentils - raw, (0.28 cup)
151 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.22 cup)
0 calories of Black Pepper (Ground), (0.67 tsp)