Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 112.8
Total Fat 3.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 37.2 mg
Sodium 160.4 mg
Potassium 63.2 mg
Total Carbohydrate 18.9 g
Dietary Fiber 1.4 g
Sugars 6.3 g
Protein 2.4 g
Vitamin A 19.6 %
Vitamin B-12 1.5 %
Vitamin B-6 3.9 %
Vitamin C 4.4 %
Vitamin D 1.1 %
Vitamin E 2.2 %
Calcium 0.7 %
Copper 1.3 %
Folate 1.7 %
Iron 1.2 %
Magnesium 1.2 %
Manganese 6.4 %
Niacin 0.5 %
Pantothenic Acid 1.7 %
Phosphorus 1.9 %
Riboflavin 3.6 %
Selenium 4.1 %
Thiamin 1.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Sweet Potato Pineapple Muffins

View the full Whole Wheat Banana Sweet Potato Pineapple Muffins Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Sweet Potato Pineapple Muffins

28 calories of Whole Wheat Flour, (0.07 cup)

22 calories of Jell-O Instant Vanilla Pudding, One box, Mix only, (0.04 serving)

19 calories of Olive Oil, (0.01 cup)

13 calories of Egg, fresh, whole, raw, (0.18 large)

13 calories of Sugar In The Raw, (0.86 tsp)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)

5 calories of Sweet potato, (0.04 sweetpotato, 5" long)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.