Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 37.2 mg |
| Sodium | 160.4 mg |
| Potassium | 63.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.3 g |
| Protein | 2.4 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.2 % |
| Calcium | 0.7 % |
| Copper | 1.3 % |
| Folate | 1.7 % |
| Iron | 1.2 % |
| Magnesium | 1.2 % |
| Manganese | 6.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.6 % |
| Selenium | 4.1 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Sweet Potato Pineapple Muffins
View the full Whole Wheat Banana Sweet Potato Pineapple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Sweet Potato Pineapple Muffins
28 calories of Whole Wheat Flour, (0.07 cup)
22 calories of Jell-O Instant Vanilla Pudding, One box, Mix only, (0.04 serving)
19 calories of Olive Oil, (0.01 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
13 calories of Sugar In The Raw, (0.86 tsp)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)
5 calories of Sweet potato, (0.04 sweetpotato, 5" long)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat Banana Sweet Potato Pineapple Muffins
28 calories of Whole Wheat Flour, (0.07 cup)
22 calories of Jell-O Instant Vanilla Pudding, One box, Mix only, (0.04 serving)
19 calories of Olive Oil, (0.01 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
13 calories of Sugar In The Raw, (0.86 tsp)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)
5 calories of Sweet potato, (0.04 sweetpotato, 5" long)
0 calories of Salt, (0.04 tsp)
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