Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 65.3 mg |
| Sodium | 1,177.0 mg |
| Potassium | 422.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.2 g |
| Protein | 15.9 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 68.5 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 88.2 % |
| Vitamin D | 31.3 % |
| Vitamin E | 4.6 % |
| Calcium | 19.9 % |
| Copper | 9.6 % |
| Folate | 10.8 % |
| Iron | 14.1 % |
| Magnesium | 10.8 % |
| Manganese | 17.5 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 30.5 % |
| Riboflavin | 12.7 % |
| Selenium | 36.2 % |
| Thiamin | 12.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sardine Mess
View the full Sardine Mess Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sardine Mess
96 calories of Sardines, (0.50 can (3.75 oz))
28 calories of Peas, frozen, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Green Giant Sweetcorn, (30 gram(s))
8 calories of Soy Sauce, (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Sardine Mess
96 calories of Sardines, (0.50 can (3.75 oz))
28 calories of Peas, frozen, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Green Giant Sweetcorn, (30 gram(s))
8 calories of Soy Sauce, (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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