Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.1
Total Fat 10.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 17.7 mg
Sodium 524.4 mg
Potassium 36.3 mg
Total Carbohydrate 24.3 g
Dietary Fiber 0.3 g
Sugars 5.3 g
Protein 12.4 g
Vitamin A 4.3 %
Vitamin B-12 0.5 %
Vitamin B-6 1.0 %
Vitamin C 1.7 %
Vitamin D 0.8 %
Vitamin E 0.1 %
Calcium 25.7 %
Copper 0.5 %
Folate 0.8 %
Iron 3.2 %
Magnesium 0.6 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Cornbread Squash Casserole

View the full Rumbamel's Cornbread Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Cornbread Squash Casserole

113 calories of Corn Muffin Mix, Baker's Corner (Aldi Brand) mix nutrition for 1/4 c 6 servings, (0.75 serving)

80 calories of cheese, Borden Six Cheese Italian, (0.25 cup)

15 calories of Bacon Bits, Real, Roseland (Aldi) fully cooked, (0.50 tbsp)

9 calories of eggs, fresh, large from Aldi, (0.13 serving)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Zucchini, raw, with skin, small, (29.50 gram(s))

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Pam original cooking spray 7 calories per 1 second of spray, (0.25 serving)


No nutrition or calorie comments found.