Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 37.6 mg |
| Sodium | 512.7 mg |
| Potassium | 334.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.5 g |
| Protein | 10.0 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 5.9 % |
| Copper | 5.9 % |
| Folate | 6.4 % |
| Iron | 5.2 % |
| Magnesium | 5.9 % |
| Manganese | 13.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.8 % |
| Selenium | 4.0 % |
| Thiamin | 3.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna for two
View the full Lasagna for two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna for two
76 calories of Barilla Lasanga Noodles, (0.40 serving)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
42 calories of Sargento Reduced Fat Cheese, (0.13 cup)
26 calories of Ricotta Cheese, whole milk, (0.06 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Lasagna for two
76 calories of Barilla Lasanga Noodles, (0.40 serving)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
42 calories of Sargento Reduced Fat Cheese, (0.13 cup)
26 calories of Ricotta Cheese, whole milk, (0.06 cup)
2 calories of Spinach, fresh, (0.25 cup)
Nutrition & Calorie Comments