Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 20.0 mg |
| Sodium | 86.4 mg |
| Potassium | 433.9 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 11.7 g |
| Protein | 14.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.0 % |
| Calcium | 67.5 % |
| Copper | 2.1 % |
| Folate | 2.8 % |
| Iron | 10.0 % |
| Magnesium | 8.6 % |
| Manganese | 6.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 27.0 % |
| Riboflavin | 20.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry protien shake
View the full Strawberry protien shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry protien shake
67 calories of Kirkland Organic Soy Milk Vanilla, (0.67 cup)
46 calories of whey protien super advanced 52g 1 scoop, (0.33 serving)
42 calories of frozen strawberries, (0.83 serving)
19 calories of Flaxseed, (0.33 tbsp)
Calories per serving of Strawberry protien shake
67 calories of Kirkland Organic Soy Milk Vanilla, (0.67 cup)
46 calories of whey protien super advanced 52g 1 scoop, (0.33 serving)
42 calories of frozen strawberries, (0.83 serving)
19 calories of Flaxseed, (0.33 tbsp)
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