Strawberry protien shake


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 4.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 86.4 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.9 g

View full nutritional breakdown of Strawberry protien shake calories by ingredient


Introduction

yummy yummy
Number of Servings: 3

Ingredients

    Strawberries
    flaxseed
    yogurt
    whey protien

Directions

put everything in the blender on blend

Number of Servings: 3

Recipe submitted by SparkPeople user DDSPRNCS.

Member Ratings For This Recipe


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    No quantities given - 2/9/13