Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 13.6 mg |
| Sodium | 766.2 mg |
| Potassium | 230.9 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.0 g |
| Protein | 20.3 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 20.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.4 % |
| Calcium | 24.1 % |
| Copper | 5.2 % |
| Folate | 10.6 % |
| Iron | 15.2 % |
| Magnesium | 8.1 % |
| Manganese | 18.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.8 % |
| Selenium | 3.9 % |
| Thiamin | 13.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Spinach and Veggie Lasagna
View the full Whole Wheat Spinach and Veggie Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Spinach and Veggie Lasagna
95 calories of Hodgson Mill Whole Wheat Lasagna Noodles, (1 oz)
45 calories of Friendship Cottage Cheese 1% Milkfat, (2 oz)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Summer squash, (0.13 medium)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Whole Wheat Spinach and Veggie Lasagna
95 calories of Hodgson Mill Whole Wheat Lasagna Noodles, (1 oz)
45 calories of Friendship Cottage Cheese 1% Milkfat, (2 oz)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Summer squash, (0.13 medium)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Basil, (0.13 tbsp)
Nutrition & Calorie Comments