Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 78.6 mg |
| Sodium | 883.2 mg |
| Potassium | 172.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.7 g |
| Protein | 24.8 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 24.7 % |
| Copper | 2.3 % |
| Folate | 9.4 % |
| Iron | 11.5 % |
| Magnesium | 3.6 % |
| Manganese | 6.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Mash
View the full Southwest Chicken Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Mash
110 calories of Great Value Colby Jack Cheese, (0.33 cup)
93 calories of Chicken (large can), (2.67 oz)
55 calories of Black Beans (spartan), (0.25 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
13 calories of Ortega Medium Taco Sauce, (1.33 tbsp)
5 calories of Scallions, raw, (0.67 large)
Calories per serving of Southwest Chicken Mash
110 calories of Great Value Colby Jack Cheese, (0.33 cup)
93 calories of Chicken (large can), (2.67 oz)
55 calories of Black Beans (spartan), (0.25 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
13 calories of Ortega Medium Taco Sauce, (1.33 tbsp)
5 calories of Scallions, raw, (0.67 large)